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Read more about Gut microbiome altered by weight-loss surgery improves metabolism:
Read more about Gut microbiome altered by weight-loss surgery improves metabolism:

Gut microbiome altered by weight-loss surgery improves metabolism:

Jan 04, 2024
pinned
Read more about Gut microbiome altered by weight-loss surgery improves metabolism:
Read more about Gut microbiome altered by weight-loss surgery improves metabolism:
Gut microbiome altered by weight-loss surgery improves metabolism:

My birth story

Dec 17, 2023
TMI CONTENT
Read more about How counseling empowers personal growth
Read more about How counseling empowers personal growth

How counseling empowers personal growth

Dec 10, 2023
Read more about How counseling empowers personal growth
Read more about How counseling empowers personal growth
Counseling: A Catalyst for Personal GrowthIn the intricate tapestry of human experience, personal growth stands as a perennial goal. The journey towards self-discovery and improvement is both unique and universal, with each individual navigating their path through life's challenges and triumphs. Amidst this odyssey, counseling emerges as a powerful tool, offering a guiding light that empowers individuals to embark on a transformative journey towards personal growth.Understanding the Essence of CounselingAt its core, counseling is a collaborative process that involves a trained professional working with an individual or group to facilitate self-exploration, understanding, and development. It provides a safe and confidential space for individuals to share their thoughts, feelings, and concerns, free from judgment. The counselor serves as a supportive ally, employing various therapeutic techniques to help individuals gain insights into their emotions, behaviors, and thought patterns.Fostering Self-AwarenessOne of the key facets of personal growth is self-awareness – the ability to recognize and understand one's own emotions, motivations, and reactions. Counseling acts as a mirror, reflecting back to individuals aspects of themselves they may not have fully acknowledged. Through open and honest dialogue, individuals can explore their experiences, identify patterns, and gain a deeper understanding of their inner selves.In the therapeutic relationship, individuals are encouraged to reflect on their values, beliefs, and life goals. This process of self-exploration lays the foundation for personal growth by fostering a heightened sense of self-awareness. As renowned psychologist Carl Rogers asserted, "The curious paradox is that when I accept myself just as I am, then I can change."Breaking Patterns and Overcoming ChallengesHuman behavior is often governed by patterns, some of which may be limiting or self-destructive. Counseling provides a supportive environment for individuals to identify and challenge these patterns. Whether it's breaking free from negative thought cycles, overcoming past traumas, or addressing maladaptive coping mechanisms, the counseling process equips individuals with the tools to navigate challenges more effectively.Through techniques such as cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT), individuals can learn to reframe their thoughts, manage emotions, and develop healthier coping strategies. The counselor serves as a guide, offering insights and strategies to empower individuals to confront and overcome obstacles, fostering resilience in the face of adversity.Cultivating Emotional IntelligenceEmotional intelligence, the ability to understand and manage one's emotions, is a cornerstone of personal growth. Counseling provides a structured space for individuals to explore and express their emotions in a healthy and constructive manner. By developing emotional literacy, individuals become better equipped to navigate complex social interactions, manage stress, and cultivate meaningful relationships.Through empathetic listening and validation, counselors help individuals connect with their emotions without judgment. This process allows individuals to develop a more nuanced understanding of themselves, enhancing their emotional intelligence and laying the groundwork for healthier interpersonal dynamics.Empowering Decision-Making and Goal SettingPersonal growth often involves making choices that align with one's values and aspirations. Counseling aids individuals in clarifying their goals and values, providing a roadmap for intentional living. Through collaborative goal-setting and action planning, individuals can work towards tangible outcomes that align with their vision for personal growth.Counselors assist individuals in identifying their strengths and values, empowering them to make decisions that resonate with their authentic selves. This process of self-discovery and intentional decision-making
Read more about Massage therapist
Read more about Massage therapist

Massage therapist

Nov 30, 2023
Read more about Massage therapist
Read more about Massage therapist
My massages make feel good take my soft gentle hand rub them up down your body Relieving ever pain have feel brand new After body light engery with waves throughout body mind on cloud 9 running back for more of my magic touch from me
Read more about Winning The Fight Against Age
Read more about Winning The Fight Against Age

Winning The Fight Against Age

Oct 13, 2023
free note
Read more about Winning The Fight Against Age
Read more about Winning The Fight Against Age
Why Strength Training Should Be Part Of Your Health Regime
Read more about Mental health and how to improve it
Read more about Mental health and how to improve it

Mental health and how to improve it

Jul 30, 2023
Read more about Mental health and how to improve it
Read more about Mental health and how to improve it
Some ways that can help your mental health
Read more about Dancing through quarantine and Harlem — in a bubble
Read more about Dancing through quarantine and Harlem — in a bubble

Dancing through quarantine and Harlem — in a bubble

Oct 26, 2020
Read more about Dancing through quarantine and Harlem — in a bubble
Read more about Dancing through quarantine and Harlem — in a bubble
Living and breathing dance is par for the course at the Dance Theater of Harlem. It's just never looked like this. A group including 15 dancers, a choreographer, the artistic director and a production team has taken up residence at a cultural center in New York's Hudson Valley, about 100 mile north of New York City. There, inspired by the example set by the National Basketball Association and entertainment mogul Tyler Perry, they're in a bubble until the end of the month — a coronavirus quarantine bubble.
Read more about Surging coronavirus colors White House race in closing days
Read more about Surging coronavirus colors White House race in closing days

Surging coronavirus colors White House race in closing days

Oct 25, 2020
Read more about Surging coronavirus colors White House race in closing days
Read more about Surging coronavirus colors White House race in closing days
President Donald Trump on Saturday mocked Democrat Joe Biden as "an inspiring guy" for raising alarm about the pandemic even as the president attracted sizable campaign crowds with coronavirus cases surging across the country in the closing days of the race. Biden, pressing the case that Trump doesn't deserve a second term because of his handling of the pandemic, said at his own smaller drive-in rally outside Philadelphia that he didn't "like the idea of all this distance but it's necessary" for public health reasons.
Read more about Stressed freshmen missing quintessential college experience
Read more about Stressed freshmen missing quintessential college experience

Stressed freshmen missing quintessential college experience

Oct 25, 2020
Read more about Stressed freshmen missing quintessential college experience
Read more about Stressed freshmen missing quintessential college experience
It's a major life milestone, the first time many U.S. teens have ever been on their own. Even in normal times, freshman year in college can be a jumbled mix of anticipation, uncertainty and emotional highs and lows. In these hardly normal times, when the quintessential college experience exists only in catalogs, freshmen are being challenged like never before. Amid pandemic restrictions aimed at keeping students safe and healthy, colleges are scrambling to help them adjust. But many are struggling.
Read more about Loeffler charts path to the right in Georgia Senate race
Read more about Loeffler charts path to the right in Georgia Senate race

Loeffler charts path to the right in Georgia Senate race

Oct 25, 2020
Read more about Loeffler charts path to the right in Georgia Senate race
Read more about Loeffler charts path to the right in Georgia Senate race
Republican Sen. Kelly Loeffler stepped out of a Humvee on a foggy morning in northwest Georgia wearing an American flag trucker hat to accept the endorsement of a congressional candidate who has expressed support for baseless QAnon conspiracy theories and made disparaging comments about Black people, Muslims and Jews. Loeffler smiled and nodded as Marjorie Taylor Greene praised her as “the most conservative Republican" running in Georgia's multi-candidate special election for the U.S. Senate seat Loeffler was appointed to 10 months ago.
Read more about No escaping from Wales: UK police to enforce travel ban
Read more about No escaping from Wales: UK police to enforce travel ban

No escaping from Wales: UK police to enforce travel ban

Oct 25, 2020
Read more about No escaping from Wales: UK police to enforce travel ban
Read more about No escaping from Wales: UK police to enforce travel ban
A police force in England says it will try to stop people from leaving Wales, which has started a 17-day lockdown to slow a surging rate of coronavirus infections. The Gloucestershire Constabulary will patrol routes from Wales and pull over drivers they believe are making long journeys. Travelers without a good excuse will be asked to turn around. If they don't comply, officers will inform their Welsh counterparts so they can take action because Gloucestershire police don't have the authority to fine people traveling from Wales, the department said.
Read more about US sets coronavirus infection record; deaths near 224,000
Read more about US sets coronavirus infection record; deaths near 224,000

US sets coronavirus infection record; deaths near 224,000

Oct 25, 2020
Read more about US sets coronavirus infection record; deaths near 224,000
Read more about US sets coronavirus infection record; deaths near 224,000
The U.S. coronavirus caseload has reached record heights with more than 83,000 infections reported in a single day, the latest ominous sign of the disease’s grip on the nation, as states from Connecticut to the Rocky Mountain West reel under the surge. The U.S. death toll, meanwhile, has grown to 223,995, according to the COVID-19 Dashboard published by Johns Hopkins University. The total U.S. caseload reported on the site Friday was 83,757, topping the 77,362 cases reported on July 16.
Read more about Dancing through quarantine and Harlem — in a bubble
Read more about Dancing through quarantine and Harlem — in a bubble

Dancing through quarantine and Harlem — in a bubble

Oct 24, 2020
Read more about Dancing through quarantine and Harlem — in a bubble
Read more about Dancing through quarantine and Harlem — in a bubble
Living and breathing dance is par for the course at the Dance Theater of Harlem. It's just never looked like this. A group including 15 dancers, a choreographer, the artistic director and a production team has taken up residence at a cultural center in New York's Hudson Valley, about 100 mile north of New York City. There, inspired by the example set by the National Basketball Association and entertainment mogul Tyler Perry, they're in a bubble until the end of the month — a coronavirus quarantine bubble.
Read more about US suicide rate fell last year after decade of steady rise
Read more about US suicide rate fell last year after decade of steady rise

US suicide rate fell last year after decade of steady rise

Oct 24, 2020
Read more about US suicide rate fell last year after decade of steady rise
Read more about US suicide rate fell last year after decade of steady rise
The U.S. suicide rate fell slightly last year, the first annual decline in more than a decade, according to new government data. It’s a small decrease and the data is preliminary, but the decline is “really exciting,” said Dr. Christine Moutier, chief medical officer of the American Foundation for Suicide Prevention.
Read more about UK police recover stolen Ming dynasty vase worth $3 million
Read more about UK police recover stolen Ming dynasty vase worth $3 million

UK police recover stolen Ming dynasty vase worth $3 million

Oct 24, 2020
Read more about UK police recover stolen Ming dynasty vase worth $3 million
Read more about UK police recover stolen Ming dynasty vase worth $3 million
British police say they have recovered a 15th-century Chinese vase valued at 2.5 million pounds ($3.3 million) that was stolen in Switzerland last year. The Metropolitan Police force said Friday that they have arrested two men over the theft of the Ming dynasty vase.
Read more about School districts face hard choices amid pandemic-era cuts
Read more about School districts face hard choices amid pandemic-era cuts

School districts face hard choices amid pandemic-era cuts

Oct 24, 2020
Read more about School districts face hard choices amid pandemic-era cuts
Read more about School districts face hard choices amid pandemic-era cuts
Schools from New Jersey to California have been hit with layoffs since the pandemic struck, but many have been insulated so far from the brunt of the economic slowdown by the federal relief package approved in March — which included $13.2 billion for K-12 education — and efforts taken by states to protect school budgets. With hopes for many school budgets riding on a new round of federal aid under discussion in Washington, and significant concern lingering over the pandemic's economic impacts, urban areas that lack the property wealth of suburban communities are especially vulnerable to aid cuts.
Read more about Keeping your credit profile healthy during a pandemic
Read more about Keeping your credit profile healthy during a pandemic

Keeping your credit profile healthy during a pandemic

Oct 24, 2020
Read more about Keeping your credit profile healthy during a pandemic
Read more about Keeping your credit profile healthy during a pandemic
Credit may not be top of mind for many consumers these days. But as the pandemic and its associated economic woes drag on, they may want to give it some attention.
Read more about FDA approves first COVID-19 drug: antiviral remdesivir
Read more about FDA approves first COVID-19 drug: antiviral remdesivir

FDA approves first COVID-19 drug: antiviral remdesivir

Oct 24, 2020
Read more about FDA approves first COVID-19 drug: antiviral remdesivir
Read more about FDA approves first COVID-19 drug: antiviral remdesivir
U.S. regulators on Thursday approved the first drug to treat COVID-19: remdesivir, an antiviral medicine given to hospitalized patients through an IV. The drug, which California-based Gilead Sciences Inc. is calling Veklury, cut the time to recovery by five days — from 15 days to 10 on average — in a large study led by the U.S. National Institutes of Health.
Read more about US airlines still piling up losses but say demand is rising
Read more about US airlines still piling up losses but say demand is rising

US airlines still piling up losses but say demand is rising

Oct 23, 2020
Read more about US airlines still piling up losses but say demand is rising
Read more about US airlines still piling up losses but say demand is rising
Airlines are piling up billions of dollars in additional losses as the pandemic chokes off air travel, but a recent uptick in passengers, however modest, has provided some hope. American Airlines on Thursday reported a loss of $2.4 billion and Southwest Airlines lost $1.16 billion in the third quarter, typically a very strong period of air travel that includes most of the summer vacation season. Revenue plunged at both airlines.