Clutter Debt: Every piece of digital clutter left unattended accumulates interest in the form of low-level anxiety and distraction.

Target the single most common clutter sink—the Downloads folder or Desktop—and mandate a ritual move. The key is the time constraint (2 minutes) and the instant reward (logging off), which builds a strong habit loop.

The Two-Minute Drill: Set a 120-second timer. Immediately move everything from your Desktop/Downloads folder into one temporary folder called _FRI-CLEANUP. The moment the timer dings, log off for the weekend.