A body worn, a heart that's grey

Constant whispers, "You can't stay"

Aches and pains, a daily guest

Depression, anxiety, they linger, unrest

Migraines creep, and vision blurs

A sense of loss, of strength that wurs

Limited, useless, a weight to bear

A longing to break free, to show they care

But here's the truth, though hard to see

Your worth isn't defined by pain or anxiety

It's in the fight, the moments brave

The patience worn, the strength that you wave

Healing's a path, with ups and downs

Take it one step, one breath, one sound

You're not alone, you're not to blame

Your voice matters, your pain's not in vain

In the darkness, sparks of strength ignite

A flicker of hope, a guiding light

Though shadows loom, and doubts arise

You're finding ways, to meet each sunrise

The journey's tough, the road's not fair

But in your heart, a fire's there

It fuels the fight, the will to thrive

A reminder that you're alive, you're strong, you're fine

You're not a burden, you're not alone

Your struggles are valid, your pain is known

Take it one step, one breath, one day

You're doing more than you think, in every way

In the silence, listen to your sighs

A reminder that you're not alone in the skies

Your worth's not measured by the pain you bear

But in the love you share, the moments you care

Healing's not linear, it's messy and slow

But in the mess, beauty starts to grow

You're not a project, you're a work of art

A masterpiece unfolding, straight from the heart

Embracing the fragments, the broken parts

Finding beauty in the scars that tell your story's heart

You're not defined by the darkest nights

But by the resilience that guides you towards the light

Your voice is valid, your pain is real

Don't apologize for the tears you feel

Take up space, breathe deep, and know

You're doing the best you can, and that's enough.