Slow down, and relish every chew. Listen to your hunger and fullness signs to avoid overeating. Fill up on whole foods-lean proteins, healthy fats, and lots of fruits and vegetables. Drink water before meals to suppress appetite and continue with it throughout your day. Engage yourself in enjoyable activities. Aim for at least 150 minutes of moderate exercise a week. Make sure you are sleeping well. Not sleeping enough will make you gain weight. what you eat and how you feel. It will help you stay accountable. Small, consistent changes create permanent results!...