Prepare a travel health kit with essential items that may be hard to find at your destination. Include your prescription and over-the-counter medicines, taking enough for your whole trip and some extra for delays. Have a mask, sanitizer and other essential items for safety. During your trip, choose safe transportation and always wear a seat belt. Be aware that motor vehicle crashes are a major risk for travelers. Kids that are small light weight should ride in car seats. Stay alert when crossing the street, especially in countries where vehicles drive on the left. Protect yourself from the sun by applying sunscreen with SPF 15 or higher, even on cloudy days or when it’s cold. The risk of sunburn increases in summer, near the equator, at high altitudes, and between 10 am to 4 pm. If traveling in cold weather, wear warm clothing in layers.