Warrior II (Virabhadrasana II) is named after Virabhadra, a fierce warrior born from Shiva's grief and rage. But this pose isn't about violence—it's about righteous action, fierce compassion, and the strength to stand up for what matters. Warrior II teaches you to be powerful without apology. The key to sustainable Warrior II alignment? Press your front knee out toward your pinky toe (not letting it cave inward), and actively engage your back leg by pressing through the outer edge of your back foot. Both legs work equally—your back leg is your foundation, not decoration. From your strong legs, lift your torso vertically while extending your arms actively. If you can't breathe deeply in the pose, something needs to adjust. This pose trains your nervous system to feel grounded power—not aggressive, not passive, just clear and strong. Includes modifications for knee pain, hip tightness, and building sustainable strength in this foundational standing pose.