ng. 6. **Take Breaks**: Use te Technique (25 minutes of study followed by a 5-minute break) to stay focused and avoid burnout. 7. **Stay Organized**: Keep your notes and materials well-organized for easy access. 8. **Stay Healthy**: Ensure you get enough sleep, eat well, and exercise, as these factors significantly impact cognitive function. 9. **Review Regularly**: Schedule time for review to reinforce what you’ve learned and to identify areas needing more focus. By integrating these practices into your study routine, you can enhance your comprehension and retention of the material.