A healthy lifestyle are some key components: 1. Balanced Diet: Eating a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. 2.Regular Exercise: Engaging in physical activities like walking, running, cycling, swimming, or strength training for at least 150 minutes per week. 3.Adequate Sleep: Aiming for 7-9 hours of quality sleep per night to support overall health and well-being. 4.Stress Managemen: Practicing relaxation techniques like meditation, yoga, or deep breathing exercises to manage stress effectively.