Welcome to Fit for Life! A Comprehensive Guide to Fitness Before, During, and After Pregnancy! Whether you are planning to *start a family, *currently expecting, or navigating the postpartum phase, This stream is designed to empower you with knowledge and practical strategies to prioritize your fitness and well-being throughout this transformative journey. As a fitness enthusiast and advocate for maternal health, I believe getting pregnant and childbirth are two of life’s greatest miracles and I'm excited to share my experiences and insights with you.