Some men or women face day to day engaging, doing life with a smile their face. Deep down inside screaming, crying, I’m pain but it’s not vocal or shown so that no one knows, has any idea we could be suffering deeply inside, the outside some of us hold ourselves together well physically ! Why do we do this? That’s what I’ve struggled with most of my life. Holding onto that pain and anger, not finding the right support or ways that are good healthy to heal maybe? Or maybe we just don’t like letting others in to that hidden dark part of us! Deep down drowning inside I know cannot be the answer !