Gratitude is a simple but powerful tool for improving your mood and mindset. Take a minute today to write down one thing you’re thankful for. It could be anything—a kind gesture from a colleague, a delicious meal, or even a moment of peace in a busy day. Focusing on gratitude trains your brain to notice the positives, making it easier to navigate challenges.

Tip: Keep a small gratitude journal or use a notes app to jot one thing daily—it’s a habit that compounds positivity. 🌸