When it comes to a “glow up,” we often think about changing how we look—transforming our style, perfecting our skincare routine, and trying new makeup trends. But a true glow-up is so much more than that. It’s about feeling good from the inside out, radiating confidence, and embracing who you are. In this post, I’ll share some of the best beauty and happiness tips that not only help you look your best but also make you feel amazing.

"Little Demons", a short story about my experience with anxiety (social) and panic attacks. "They claw and bite at my skin, pushing down on my chest to make it tighten. They make it hard to breathe, hard to think, hard to walk, walk, see, anything."

I am going to share some of my frugal travel tips when it comes to travelling on a tight budget. Prices are so intimidating so let me share my tips to help make things less stressful on your wallet!

This one is a rant, inspired by my failure to get a menial job. I was grumpy and feeling the melancholia of a prolonged job search.

Growing up with ADHD made me different. Which was ironic, because all I ever wanted to be was normal. I remember sitting at the kitchen table and sobbing with every attempt to do my homework. I kept repeating “I just want to be normal.” Little did I know, being “abnormal” would end up leading me to one of the most important relationships in my life.

We face a lot of choices throughout our crazy days and nights. Fear being one of them. We can stay stuck or we can rise up. What are you going to do?

The Theme Is: Seasons of Change I wrote this piece to symbolize my struggles with seasonal depression. Especially living in New York, the cold tends to attack you with very little mercy. I suffer pretty badly from the changing of the seasons, but this piece was written to hold me accountable for seeing the good of change. This was published in my school's literary magazine in 2024.

Car accident and corupt insurance system stole my life, but my cat has saved it. Follow me on my journy of frugal RV travel with my beautiful cat.

Prompt: 3 Things People May Pass Judgement On. 3 Things That Actually Describe You. I decided to write about my experiences with anxiety, and how I often fear I do not fit into a conventional mold, especially in school. I also wrote about my experiences having 2 moms, as people are frequently homophobic towards me for the way I was raised. This was for an assignment in my Writer's Workshop elective, so a specific structure is evident. Let me know what you think!

Discover the transformative power of coaching in my journey to becoming a coach. From my early experiences to being certified by the International Coaching Federation (ICF), I guide clients in reaching their personal and professional goals. With a specialized approach, coaching helps unlock potential through tailored tools and a structured process. Ready to move from where you are to where you want to be? Let’s journey together toward your success!

Join me on an exciting new journey with *MAKE Wellness*! This all-natural, plant-based line of bio-active peptides is transforming wellness by restoring balance to body, mind, and spirit. As part of the *Mommamite’s Sage Quest* community, I’m thrilled to share how these products align with my mission of holistic health and self-love. Let’s embrace wellness together—mind, body, and soul!

Ever feel like you’re walking a tightrope, trying to find that “just right” balance? Not too loud, but not invisible. Ambitious, but not intimidating. Caring, but not overbearing. It’s exhausting, isn’t it? I know because I’ve been there—stuck in the push-pull between “too much” and “not enough.” It held me back for years. But here’s what I’ve learned: You don’t have to live by those old scripts. Every time you take one small step—whether it’s speaking up, trying something new, or celebrating yourself—you’re rewriting the story your brain tells you. In my latest post, I’m sharing why we feel this way (hello, brain science!) and some simple, practical ways to break free from those patterns.

You deserve more than hollow apologies. You deserve actions that match the words—people who don’t just say they’re sorry but show it in what they do. It’s okay to feel tired, frustrated, even angry. Your feelings are valid, and your boundaries are worth protecting. Don’t let their inability to follow through make you doubt yourself. You are worth more than an apology. You are worth the kind of love and respect that doesn’t need constant “sorrys” to make up for mistakes that shouldn’t have happened in the first place. Keep going, even when it’s hard. You’re stronger than you think, and you’ll find your peace—not through their words, but through your own healing and self-love.

Nothing quite ruins the trajectory of success quite like the brain fog of hindered cognitive function.

When we got married, it was already know that I wasn't the healthiest person. He was there in the beginning, but then he started pulling away.

Many of us find ourselves going from place to place, career to career, relationship to relationship when we feel bored or unsatisfied. Uprooting ourselves is the problem. We are the problem.

Confidence isn’t something you're simply born with—it's something you can build, nurture, and develop over time. It's a mindset, a way of seeing and believing in your own potential. However, many women struggle with self-doubt, negative self-talk, or feelings of inadequacy that prevent them from truly owning their worth. If you’ve ever felt unsure of yourself or questioned your value, you're not alone. But the good news is, you can take control and start cultivating the confidence you deserve. Here are the key steps to tap into your confidence and raise your self-worth.

What are essential oils? This is a question many people ask when first exploring the world of aromatherapy. Essential oils are the concentrated essences of plants, capturing their aromatic and therapeutic properties. But what exactly does that mean, and how can these oils be so assertive? This chapter will help you understand what essential oils are, how they are created, and why they hold such a unique place in natural wellness. By the end, you’ll clearly understand their origins, quality considerations, and safe usage.

Discovering Your Voice Your writer's voice isn’t just about the way you write—it’s about how you share your perspective. It’s shaped by your life, your emotions, and how you see the world. Finding your voice is about being true to yourself and expressing that truth clearly in your writing. It’s what makes your stories feel authentic. It’s the core of your writing; the part that makes your stories stand out and resonate with others. At first, your voice may not seem fully formed. You may be copying others or not sure where you stand. This is normal. Like a singer finding their tone or a painter finding their brushstroke, discovering your voice takes time. You don't need to force it but must be open to it.

This poem delves into the timeless struggle between love and lust, painting their battle as a vivid and emotional war. It explores the depths of human desire and the heart's longing for true connection.