You can't optimize what you don't measure. Most people start Monday in a panic. High-performers "close the loop" on Friday. The Closed Loop Review is a 10-minute ritual to process the previous week, clear your mind, and set your priorities for the next week...

You ever have one of those moments where someone you trusted betrays you my thoughts too just with ADHD

Some workplace conflicts do not start with a scandal or a major mistake. They start with a clogged toilet, a bad odor, a mop streak, and a coworker who turns a small problem into a personal indictment. One moment you are trying to finish your day. The next, you are defending yourself from a storm you never caused. This story is about how fast a simple maintenance issue can expose the real gaps in communication between men and women in the workplace and how two people can walk through the same room and see two completely different worlds.

Some nights sleep seems to avoid my eyes. Days after each restless or even sleepless period are filled in equal parts, fatigue and zombified confusion. It may even be the confusion that causes the zombification... Hmm.

The beginnings to a journey of growing into a man of honor. The next chapter of growth toward a brave ear through a new season.

HOW I got started in the flea market game. The story, the introduction of a passion that is always full of surprises from day to day.

Not every tender spot of the heart and mind can be seen and settled with a book. Some wounds take a mirror to piece together. An inner reflection of the self and the pain of You.

Most entrepreneurs pay themselves last—they take whatever is "left over." This is a recipe for burnout. The Profit First System is a radical change that guarantees your profitability. It's a cash management system that uses 4 simple bank accounts to automatically allocate every dollar you earn before you spend it. This 60-second setup changes your financial DNA...

I been going through a lot mentally with someone and I have tried to explain this to them but I can’t seem to get the words out. I hope you enjoy the emotion

You don't need to read every word of a 300-page business book. You are hunting for a system, not a story. Most non-fiction books have one core idea and 8 chapters of filler. The 20-Minute Gut is how CEOs read for ROI, absorbing the entire framework without wasting hours...

See, folks down here like to pretend names are harmless things. Something you stitch on a birth certificate and forget about. But they ain’t. Names carry ghosts. They remember every version of you the world tried to smother. They remember what you survived. They remember the promises you broke to yourself just to keep somebody else warm.

I miss being ignorant I wish I never opened my eyes and saw how much pain I’ve endured I thought that everything was fine and that the flowers weren’t blooming simply because it wasn’t their time I realize now that there was no sun for them to grow

Wondering which fragrance to buy that will make you the most attractive? Read my notes on how to achieve this!

Your physical environment is a direct reflection of your mental state. A cluttered desk is a cluttered mind—every object (old mugs, stacks of paper, random cables) is a tiny, subconscious distraction pulling at your focus. The Clear Desk Policy is a simple 60-second ritual that resets your workspace...

This is a poem that's been bouncing around for a while. Although I haven't written much in a very long time it's been even longer since I've written a poem. Here's to everyone having a hard time! (* I do not guarantee it to be good and/or match any kind of structure) *Insert Great Gatsby meme here*

A 20-item to-do list is a recipe for failure. It creates decision fatigue and a feeling of being overwhelmed. The Rule of 3 is a focusing system used by elite leaders. At the start of each day, you define the 3 "wins" that, if completed, would make the day a success...

You are busy, but are you profitable? The reason most founders stay stuck is they are doing $10/hr tasks (like inbox management) instead of $1,000/hr tasks (like sales strategy). The $1,000/hr Task Filter is a simple audit that forces you to identify and eliminate low-value work. This is the exact 4-quadrant system I use to decide what to Automate, Delegate, or Delete...

How many million-dollar ideas have you lost because you were in the shower or driving? We fail to capture ideas because we try to organize them in the moment—we think about where it should go. This is a fatal mistake. You must separate the act of capture from the act of organization...

This blog has main description of me travelling to different country and how I felt about it and how things fall into the places. It tells about me leaving and landing at another place across sea and I am thrilled but I want to crawl back to my home. But it is a mature decision not to do so!

People ask me sometimes why I write all this down. Why stir up the past? Why bother telling stories from a county most folks can’t point to on a map? Truth is, I grew up in a place where the stories were louder than the people. Nahunta wasn’t just a dot between Waycross and Brunswick. It was its own world—a crossroads of old ways, family codes, and traditions held together by grandmother hands and gossip strong enough to travel through walls. My childhood wasn’t perfect. Lord, no. But it was full—full of characters, full of lessons, full of women who didn’t give a damn if the modern world approved of their methods. They were the guardians of the old rules. The enforcers of truth. Daddy was the cornerstone. Mawmaw was the steel beam. Granny was the one who could comfort and correct in the same sentence. This blog is my love letter to them. My apology for the times I didn’t listen. My gratitude for the times they didn’t give up on me.