The author discusses the sacrifices made by many people in their lives, including their health. They often struggle with insomnia and other health issues, but they take care of themselves by staying up and engaging in activities that make them feel better. The author's parents have tried to take care of them, but they have found that they cannot or wouldn't. The author hopes that their parents will spend more time with them during their sick days, providing snacks, and movies, and avoiding work or school. They encourage getting up and moving, drinking fluids, and being good to oneself. The author has experienced mental and physical health issues due to their busy schedule, and they have learned to stop being a pillow in arguments. They continue to write and share stories, regardless of the situation.