What It Feels Like To Have A Drug Addiction

Dive into the chaos of emotions with our Borderline's Embrace, designed to reflect the shifting tides of your inner world.

Week 1

7 tips to grow your eyelashes...

Pretty little lies I believed in my mind, it’ll never happen again; but when my head hit the mirror, I see myself through my own eyes but even they tell lies and whisper, “I’m okay”.

time went by and now I am back to square one and starting over. Over time I have been on and off the wagon, but I want to take it more seriously this time and not fall off the wagon. Also, this time I want to prove to myself that I can achieve the physique I want.

Hiii..... Nothin much i just wanted to express what i have been feelin always. In such a short period of time i didn't knew how i became so close to u. I feel like after knowin u i can trust u with my heart, i have been in love with u for a while now, all my heart wants is to be with u , hold ur hand, u know how to make me laugh how to caress me when im sad or depressed, ur the motivation i need in life, the moments i have shared with u are memorable and i can never forget them. You're a wonderful person, one i could ever find. I feel like u have shared a special place in my heart now. I hope u feel the same and i cant wait to be with yours always. Atlast,thank u for comin in my life when i was at my lowest and curin me from that unsafe, depressed phase. Together with u is my favourite place to be. U have become the reason for my smile n i hope u do forever. I'm in so loveeee with U💕

Health is Wealth In the hustle and bustle of modern life, maintaining good health often takes a backseat. However, prioritizing your well-being is essential for a fulfilling and productive life. Here are some wise strategies to help you maintain your health effectively:

A little bit of what my notes will contain. My first priority is to share my struggle and success during my journey so far in hopes of showing others that mental health is not negative and is important to get help.

My precious child, as you wake up to greet another day, know that you are cherished beyond measure. The world may seem daunting at times, but remember within you lies a reservoir of strength resilience that knows no bounds. My love for you is a beacon of light, guiding you through even the darkest of times. Take each moment as it comes my dear. You are capable of overcoming anything that comes your way you are my child, and I love you knows no limits. So as you go about your day, remember to be kind to yourself. Listen to The whispers of your heart, and trust in the wisdom that lies within you. And know that no matter what you will always have a mother's love to lean on.

Hey there Just dropping you a quick note to check in and see how you're doing. Life has a way of keeping us on our toes doesn't it? Sometimes it feels like we're juggling a dozen different things at once, each one fighting for our attention. So, I missed the chaos and The quiet moments alike, I wanted to take a moment to ask: how's everything with you? Are you finding moments to Joy in the everyday hustle? Are there challenges you're facing that could use a listening ear? Remember, you don't have to navigate this journey alone. Whether you're riding the waves of success or weathering a storm, know that there are people who care about you and here to support you. So, take a deep breath, exit any worries or stresses then maybe weighing on your mind, and know that you're not alone in this. We're All in this together. Looking forward to hear from you soon. Take care, Ky

A steamy scenario about a teacher and her husband.

Consuming expired foods can pose serious health risks. Deli meats, raw chicken, raw fish, shellfish, eggs, milk, soft cheeses, yogurt, cold-pressed juices, sprouts, cooked rice, mayonnaise, pre-packaged salads, ground meats, fresh berries, sliced bread, soft drinks and juices, canned foods, leftovers, and hummus can all harbour harmful bacteria. Consuming these foods after their expiration date can lead to severe foodborne illnesses. It is crucial to check expiration dates and handle food storage properly to ensure safety and freshness.

Consistently waking up at 6am can significantly improve your body and lifestyle. It regulates your body's internal clock, leading to better sleep quality. This routine also enhances mental health, increasing productivity. It provides a head start for the day, promoting focused work and goal setting. Regular wake-up times are associated with a healthier lifestyle, promoting better physical health, cognitive function, hormonal balance, mood and emotional stability, better social life, more time for breakfast, reduced risk of sleep disorders, and increased exposure to natural light. By establishing a consistent wake-up time, you can create a foundation for a healthier, happier, and more productive life.

Persistent nighttime awakenings can be caused by various factors, including stress, poor sleep environment, diet, sleep disorders, inconsistent sleep schedules, hormonal changes, medications, underlying health conditions, overstimulation before bed, and aging. Stress and anxiety can cause overproduction of cortisol, which can disrupt sleep. To improve sleep quality, develop a calming bedtime routine, ensure a quiet, dark, and cool bedroom, avoid caffeine and alcohol, and consult a healthcare professional if you suspect a sleep disorder. Stick to a consistent sleep schedule, avoid hormonal changes, and review medications with a healthcare provider. Manage underlying health conditions through appropriate medical treatment and avoid stimulating activities before bed. As we age, maintaining good sleep hygiene and regular physical activity can contribute to better sleep.

Small actions can reveal a lot about our personalities. Handwriting, phone handling, eating habits, shopping preferences, email style, waiting reactions, posture, body language, punctuality, and social media behaviour can all provide insights into our personalities. Handwriting analysis can reveal emotional states, while phone handling can reveal social connections or anxiety. Eating habits can reveal patience and methodical Ness, while shopping preferences can reveal sociability and shared experiences. Email style and punctuality can also reveal time management and reliability. Treating service staff with kindness and respect can indicate empathy and humility. Social media behaviour can also reveal a person's interests and knowledge. Understanding these subtle behaviours can foster self-awareness and improve relationships.

Inflation is causing a shift in grocery shopping habits, with approximately one-quarter of all purchases in the US now being made by store brands, or private labels. This trend is driven by cost savings, improved quality, and increased variety. Retailers like Walmart, Kroger, and Target are expanding their store brand offerings, offering products across various categories. This shift is driven by changing consumer perceptions and behaviours, such as trust, value perception, and economic necessity. Retailers are enhancing their private label strategies, including product innovation, marketing, and exclusive products. This trend is expected to continue as inflation remains a concern.

A relationship may be heading towards an end due to 30 signs. These include constant arguments, lack of trust, poor communication, feeling neglected, different future goals, lack of intimacy, criticism, dishonesty, jealousy, unresolved past issues, financial conflicts, and different values. Avoidance of conflict, controlling behaviour, emotional withdrawal, inconsistent effort, comparisons, loss of respect, lack of support, unwillingness to compromise, persistent doubts, incompatible lifestyles, emotional manipulation, ignoring boundaries, lack of shared interests, growing apart, frequent breakups, abuse, loss of identity, and defensiveness.

White bread, soda, potato chips, hard candy, citrus fruits, ice, red wine, crackers, energy drinks, and pickles are all high in sugar and acid, which can damage teeth enamel and lead to cavities and plaque. Consuming white bread, soda, and soda at night can indicate health problems, while hard candy and sticky candy can cause tooth decay. Citrus fruits, like oranges, lemons, and grapefruit, can also impact tooth enamel, making them unsuitable for sensitive teeth. Energy drinks and pickles, combined with sugar, can also harm tooth enamel and lead to plaque build-up.

A US-based weight loss coach, Tayla, has revealed 10 popular foods that are'sneakily' making you gain weight, detailing how and why these items can cause the number on the scale to go up without you even realizing it. In a viral video, which has amassed over 2.5 million views, Tayla shared the top 10 foods that cause you to gain weight, including nuts, granola, and peanut butter. The diet expert advised followers to keep their hands out of granola bags, as one cup can range from 400 to 500 calories. Nuts are nutritious but should be eaten in moderation. Peanut butter is a good source of calories, but one serving is 200 calories. Dried fruit is calorie dense and often has added sugar, causing the GI tract to hate you. The sixth food on the list is pasta, which is easy to overeat. Salad dressing is another problem when forgotten to measure, and alcohol blocks the body's ability to burn body fat when consumed.