Changing, growing. It isn't all what it seems it will be. Curveballs of insecurity and self doubt. Our bodies are ever evolving, but sometimes that requires a lot of pain. "The heat does not waver. It stays, steady and sure, As I accept the reflection And grieve what it’s no longer."

“HOW TO FORGET A GREAT LOVE” Forgetting a great love is a complex emotional process that involves time, self-compassion and conscious effort to ...

Staying hydrated is essential for maintaining energy, focus, and overall well-being, but finding the right water bottle can feel like searching for a needle in a haystack. Wide Mouth Vacuum Insulated Stainless Steel Water Bottle with Leakproof Straw Cap stands out as a top-tier choice for anyone looking for a durable, functional, and stylish hydration companion. Here's why this water bottle deserves a spot in your everyday routine: https://amzn.to/3D3686L

Boys, life, and pain. Everyone goes through a tough time in life, some more than others and they show it differently. I love writing and it helps me find the words to what I'm going through, here is my way of expressing my pain. I wrote this about a year ago and I'm still finding my way but I feel better now.

No one in my family believed me when I told them what I was experiencing. Even after seeing multiple neurologists & a specialist, no one believed me, including doctors and my twin brother. I was featured on National TV (Nbc - The Karamo Show) to share my story and take a lie detector test to prove I've been telling the truth about my illness. The ending result was that I was telling the truth about my symptoms & it's severity. After I appeared on tv, I reconnected with my twin brother and restored our relationship. Sadly none of my older children, siblings, or extended family recognize how severe my illness is because they chose to distance themselves from me. My only support system Is my twin brother, my beautiful wife Roxanne of twenty years and my 2 younger children. My twin brother recently purchased me a wheelchair so that I can be more mobile but everyday is still a struggle because my strength has worsened to where It's impossible for me to do simple task.

Achieving a smaller waist is a common fitness goal for many people. While genetics play a role in body shape, targeted exercises, a healthy diet, and consistent effort can help you sculpt your midsection. Here’s everything you need to know about working out for a smaller waist.

It's that feeling when a relationship you're in just hits that stopping point and you just seem to stop growing together and start grow apart. That void when neither one of you is willing to let go. Well, that's it felt to me.

Thriving in Mind, Body, and Soul: A Journey to Personal Growth and Wellness emphasizes the importance of nurturing your mind, body, and soul for a balanced, fulfilling life. It advocates cultivating mental clarity through mindfulness, learning, and positive thinking. Physical wellness is supported by nutritious eating, regular exercise, and proper rest. For the soul, it highlights finding purpose, practicing gratitude, and fostering meaningful connections. Integrating these aspects creates harmony, empowering you to live with vitality, inner peace, and purpose. Personal growth is a continuous journey, achieved through consistent effort and self-compassion.

we can pretend with the best poker face but we can never have back our entire selves.

breast cancer is the highest cancer in women's life and can be disastrous in some cases, early detection is a simple way to avoid many complications. we hope every woman to know this and helps increase the awareness

Your mind can be your greatest ally or your toughest obstacle, shaping how you see yourself and the world around you. When you take a step back, recognize the limiting beliefs holding you back, and let them go, you’ll create space to take charge of your thoughts and unlock your full potential—one small, meaningful step at a time.

The holidays are supposed to be a time of joy, but what if family gatherings feel more like a battlefield? N.O.P.E. Your Way to a Happy Holiday is your quick guide to setting boundaries and protecting your peace when dealing with toxic or abusive family members. With four key principles—Never give up on yourself, Open yourself to love outside of blood ties, Prepare to stand your ground, and Extend grace to yourself—this piece offers practical advice and encouragement for navigating the season with confidence and self-care. Remember, you deserve a holiday filled with joy, on your terms.

Just a few thoughts on December 5, 2024. The beginning of me sharing my story. As time goes on more of my story will appear.

Part 3 of my Dissociation: Living With DR/DP Series, I'm probably not going to make this one as long as the others because I've pretty much covered all of the main issues with it but I'll try and bring something different to the table for you all. I hope you enjoy!

Life is meant to show the struggles of people going through mental illness. Sorry this one isn't my best one, but hope you enjoy, none the less :)

Part 2 of my Dissociation: Living With DR/DP. I hope you all enjoy it and if there is anything you would like to share, please feel free.

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This isn't a story about healing or hope tied in a neat litle bow. This is raw. This is real. This is survival in its most brutal form.

What do you think of when you hear "Behavioral Health Hospital?" You might think of crazy people, of safety, or of any other thing. What I think of? I think of pain, shots, fear and of not really being a person. Here's what I think, we should talk about this and change these "hospitals."

A little snip it of one of my poems I wrote a little bit ago. Subscribe and you get to hear alot more!