Welcome to Mindful Moments, your go-to space for mental health and wellness. In this blog, we aim to offer practical advice, self-care tips, and mindfulness practices to help you navigate life with balance and clarity. Whether you're dealing with stress, seeking emotional resilience, or just looking to cultivate a positive mindset, we're here to support your journey toward mental well-being. Let’s start this journey together—one mindful moment at a time.

Hi my name is Tyson Clifford Creed Lagrelle I am officially diagnosed with bpd and ptsd and fasd. I want to start off bye saying how wonderful it is that you are subscribed. I can’t wait to help and debate with everyone

I free write the feelings I have because I been through some rough things and want everyone to know you can get through it

I want her to find her tribe—where she feels accepted, seen, and loved for who she is. I’m fearful she’ll be adrift, alone… other, like I was.

A guide fitting for any loved one, parent or friend concerning the well-being of a friend experiencing common to mental distress, both in a culpable matters as well as civil .. Responsibility is not subjective while methods vary them unto one or the other category.

This poem was written during my Junior year of high school.It is my first ever poem and one of my friends favorites to this day due to its raw emotion and passion.

WebMD. Mayo Clinic. Cleveland Clinic. ChatGPT. Search 'hypertension' & you'll most undoubtedly run into the same old song & dance when it comes to knowing the really important information. There are, however, many different facts & myths one should know.

Let me tell you a story about how I accidentally became the kind of person who cares about electrolytes and magnesium — and not because I’m trying to win a wellness influencer award. No, this journey started in a dark room, with me curled up like a sad croissant, wondering if my brain was trying to escape through my eyeballs.

I had an abortion at 19 and it was the most horrific experience of my life. 7 years later and I continue to heal.

Sunday is more than the end of a weekend...it’s a pause, a breath between endings and beginnings. A Sunday Reset isn’t about chores; it’s a glow ritual that clears clutter, restores energy, and sets intentions for the week ahead. From tidying high-impact spaces to nourishing with simple meals, journaling, and caring for your body and spirit, each step helps you release the past and enter Monday grounded and refreshed. Think of it as a gift to your future self...your weekly chance to realign, reset, and step into the week with clarity, balance, and confidence.

Living with schizophrenia is a journey through a world of contrasts, moments of clarity, moments of confusion, and moments of unexpected insight. In the mosaic of my mind, every thought is a tile: some bright, some shadowed, all part of a larger picture. This blog is a space to share honest reflections, personal stories, and thoughtful explorations, offering both insight and understanding. Here, creativity, resilience, and the complexity of lived experience come together, challenging stigma and celebrating the depth of the human mind.

I've learned; Depression doesn't always mean that you want to die; more often it means that you've given up.

The United States of America is a country of immense scale and diversity, with a fascinating history and a culture that's shaped the modern world. From its bustling cities to its vast natural landscapes, the U.S. is a tapestry of different experiences, peoples, and innovations. It's the third most populous country in the world, with over 330 million people, and is the fourth-largest by land area. The capital is Washington, D.C., but the largest city is New York City.

Welcome to my health journey where I will update stifles as well as progress in hopes to motivate and mothers in their journey. I will also post topics that one fave when struggling with weight issues

Charles Colson’s essay "Clean Livin': Protecting Ourselves from Ourselves" cuts through the noise of today’s endless health care debates with a simple, uncomfortable truth: America’s most expensive health problems aren’t caused by a lack of government programs—they’re self-inflicted.

Masculinity, for far too long, was tangled up in the performance of toughness. Many men were raised to push harder, shout louder, suppress deeper. Vulnerability was discouraged. Pausing was punished. Reflection was seen as weakness. In a world where reactivity is rewarded, and outrage is currency, the man who pauses—who considers, who restrains—becomes a rare and powerful force.

What is Huntington's disease and why is it important to know about it? Huntington's disease is an inherited neurological disorder that causes the gradual breakdown of brain cells in specific areas of the brain. It is important to know about it because early awareness can help with genetic testing, family planning, and access to supportive care. Even if someone doesn’t have the gene, awareness helps build a society that’s informed, empathetic, and proactive about neurological diseases.

Written at a lowest point, when alcoholism is witnessed with no one in the room, reflection as your only friend

9 affordable and summery scent combos for your shower routine. These combos focus on light, refreshing, and long-lasting fragrances. You can mix and match body washes, scrubs, and lotions to create a scent profile that lasts.

Ever felt so broken and alone in a love that could have been more, giving all of you with out return? This poem is about the braking and picking up of those pieces, healing and new found strength.