A comprehensive and compassionate guide designed to help individuals understand, confront, and overcome addictive behaviours. Whether you are struggling with substance dependency, habits that control your life, or patterns that keep you feeling stuck, this guide will equip you with a new profound way to beat your battle with addiction, with practical tools, psychological insight, and lasting strategies for long lasting change. Addiction affects more than behaviour— it impacts identity, relationships, emotions, and daily functioning. How to: Break Addiction blends evidence-based techniques with supportive guidance to address addiction from multiple angles: understanding triggers, building resilience, strengthening self-awareness, and fostering sustainable habits.