In our fast-paced world, many people focus on exercise as the primary way to stay healthy. However, fasting—a practice that has been around for centuries—also holds incredible benefits for the body and mind. When paired with regular exercise, fasting can accelerate fitness goals, promote mental clarity, and even support long-term health. We often overlook how vital fasting is, but understanding its role alongside physical activity can lead to a more holistic approach to wellness.