So let’s talk about it. We spend most of our free time on social media, even if we aren’t engaging with everything we come across. The truth is, we don’t always actively search for negative content, but it shows up. Whether it’s through the algorithm feeding us videos, memes, or posts aligned with our interests, it's hard to escape. Often, we stumble across things that resonate with what we’re going through, but the question is: how does that affect us?
In my opinion, it’s important to be intentional about what we consume because of the impact it can have. While most graphic or explicit content is restricted nowadays, some content can still trigger emotions, even if it’s not overly harmful. Constant exposure to sad or depressing topics might seem harmless at first, but over time, it can deepen the feelings you're already experiencing. Seeing content that mirrors our struggles can feel comforting because it reminds us we're not alone, but there's a fine line between validation and reinforcement of negative patterns.
When we repeatedly consume content that highlights sadness, self-doubt, or anger, it starts to influence our thoughts and beliefs. It's easy to align with something because it feels familiar, even if it's not the healthiest mindset. We may even start to believe things about ourselves or others that we never would have thought before, simply because it's what we've seen over and over. Social media can pull us into these cycles where we get stuck in thoughts of inadequacy or frustration, and we don’t always recognize the toll it’s taking on our emotional well-being.
What we consume affects what we believe about ourselves. It’s easy to come across videos that talk about being ugly, unworthy, or toxic, and these messages can leave a lasting impact, especially when we’re not actively curating what we take in. Messages that encourage self-love or highlight personal growth—aren’t always as widely shared or accessible. But these kinds of messages matter just as much, if not more, because they have the power to shift our mindset and promote healthier, more supportive views of ourselves.
Sometimes, we start our day by scrolling through emotional content—whether it’s sad videos, music, or seeing anything on our phones that shifts our moods in negative ways. We might not realize how much this impacts our mood, but after hours of consuming it, we end up feeling drained or worse than before. And while we can’t completely avoid this kind of content, the key is to be aware of how it affects us and take control of what we choose to engage with. Keep in mind Not everyone is impacted in the same way, but it’s important to recognize when something is triggering or reinforcing negative feelings.
Ultimately, it all comes down to awareness. We need to be mindful of how the content we consume shapes our thoughts and beliefs. Social media isn’t inherently bad, but it’s important to know what works for us and what doesn’t. on the contrary, there's a lot to learn from one another but many of us don’t realize we might be too used to running to media when we’re experiencing conflicts does that sound like you? This upcoming year can be the year you intentionally set a goal for yourself to simply wake up without reaching for your phone are you willing to change habits you currently have to improve your well-being try it out.