Most people believe success comes from dramatic change—huge goals, intense motivation, and overnight transformation. In reality, lasting progress is almost always the result of small, consistent habits practiced over time. Big goals are exciting, but they can also be overwhelming. When a goal feels too large, people often procrastinate or give up entirely. Small habits, on the other hand, lower the barrier to action. Writing for five minutes a day feels manageable. Drinking one extra glass of water doesn’t feel intimidating. These tiny actions may seem insignificant but they compound quickly....