A Reminder for Everyone 🤍 You’re allowed to slow down. You’re allowed to rest without earning it. You’re allowed to feel what you feel—without explaining or fixing it right away. Drink some water. Take a deep breath. Unclench your jaw. Step away from what’s heavy, even if only for a moment. Progress doesn’t have to be loud, and strength doesn’t have to be exhausting. Showing up as you are today is more than enough. Be kind to yourself—you’re doing the best you can, and that matters.