Improving at running involves a combination of technique, training, and recovery. Focus on refining your form—maintain good posture, a strong arm swing, and an efficient foot strike. Incorporate interval training to boost speed and endurance, and add strength exercises like squats and core work to improve power and prevent injury. Build endurance with gradually increasing long runs, while ensuring proper nutrition and hydration. Lastly, prioritize recovery with rest, sleep, and active recovery days to allow your body to rebuild and perform at its best. Consistent effort in these areas will help you run faster and longer with less fatigue.