Health foods are typically defined as foods that are considered beneficial to health, often because they are high in nutrients or low in harmful ingredients. They can include a variety of items, such as: **Fruits and Vegetables**: Rich in vitamins, minerals, and antioxidants, they are essential for a balanced diet. Dark leafy greens, berries, and cruciferous vegetables are particularly noted for their health benefits. **Whole Grains**: Foods like brown rice, quinoa, and whole wheat products are high in fiber, which aids digestion and helps maintain a healthy weight....