Healthy food refers to foods that provide essential nutrients, vitamins, and minerals while being low in added sugars, unhealthy fats, and sodium. A balanced diet typically includes: **Fruits and Vegetables**: Rich in vitamins, minerals, and fiber, they are essential for overall health. Aim for a variety of colors to get a broad range of nutrients. *Whole Grains**: Foods like brown rice, quinoa, and whole grain bread are high in fiber and can help with digestion and maintaining a healthy weight. **Lean Proteins**: Sources such as chicken, fish, beans, and legumes are vital for muscle repair and growth. *Healthy Fats**: Incorporating sources of healthy fats like avocados, nuts, seeds, and olive oil can support heart health. **Dairy or Dairy Alternatives**: Foods like yogurt, cheese, and plant-based alternatives can provide calcium and vitamin D for bone health. **Hydration**: Drinking enough water is crucial for overall health, aiding digestion .