Active Recovery: You cannot brute-force your way through biological fatigue. You must reset the nervous system to maintain decision quality.

NSDR (or Yoga Nidra) slows brain waves and relaxes the nervous system. It is not sleep; it is a specific state of rest that restores dopamine levels.

The 10-Minute Reset: Instead of coffee today at 2:00 PM, put on headphones. Search YouTube for "10 Minute NSDR Huberman" or "Yoga Nidra." Close your eyes and follow the audio. You will wake up sharper than you were at 9 AM.