Environmental Priming: Your brain associates physical cues with specific mental states.

Use "Sensory Anchors" to trigger flow. When you enter the sanctuary and engage the anchors, your brain stops searching for distractions and begins the deep work ritual automatically.

Set 3 triggers:

1. A specific scent (candle/oil).
2. A specific lighting setup.
3. A specific "Work Only" chair.

Never scroll social media in the Sanctuary.