Cognitive Load: Focus is a finite resource; minimize visual and digital clutter to reserve it for high-value tasks.

By installing a simple browser extension (or committing to a manual closing) you force your attention onto the single digital task at hand. This simple physical constraint overcomes the psychological urge to check secondary tasks.

Install a Tab Manager: Immediately install a "One-Click Close All Other Tabs" extension. Use this button as the "Start" signal for your next work sprint.