Embodied Cognition: Physical movement unlocks mental movement. Static bodies lead to static thoughts.

Walking distracts the "censor" part of your brain, allowing more creative ideas to flow. It also reduces the confrontation of eye contact.

The Audio-Walk: Next time you have a brainstorming call or need to solve a "writer's block" issue, take it on headphones while walking outside. Do not sit down until the problem is solved.