Understanding one's Mental health is very important in life to navigate every problems as it comes. This writeup will bring to our knowledge more things one should look out for to prevent breakdown at one point in our life. Mental health refers to our emotional, psychological, and social well-being. It influences how we think, feel, and act, affecting our ability to cope with stress, relate to others, and make choices. Mental health is crucial at every stage of life, from childhood through adulthood. Factors such as genetics, environment, and lifestyle can impact mental health. Promoting mental well-being involves self-care, seeking support, and understanding the importance of mental health in overall health.