For my generation (Gen-Z), technology usage seems almost unavoidable. You can pop open TikTok for just a minute and BAM two hours are gone, just like that. TikTok might be fun, but it's not what I should be doing when I've got a lab report due tonight, a essay to write, and a test tomorrow. What I've noticed, other than the amount of time I've just lost, was that starting my day with doom-scrolling