Ever feel like gaming is more relaxing than a spa day? You’re not alone! Turns out, there’s a lot more to our favorite games than just leveling up, taking down bosses, or scoring headshots. Gaming can actually boost mental health in all sorts of ways, from stress relief to helping you feel more connected with friends. And yeah, that includes everything from pixelated farming in Stardew Valley to chaotic battles in Fortnite. Let’s dive into how gaming might just be your best self-care move yet.