Have you ........

Struggled with a relationship with someone close to you?

Felt lonely, isolated, or unheard?

Felt unproductive or lost on what you should do?

Been under-slept, under-fed, low on energy, or unhealthy?

Stressed about work or finances?

Uncertain about your future?

Been physically hurt, ill, or debilitated?

Chances are if you add all of those up, you’re going to be pretty close to 30 out of the last 30 days. That’s a lot of suckage!

We avoid pain through distraction. We transport our minds to some other time or place or world where it can be safe and insulated from the pain of day-to-day life. We stare at our phones, we obsess about the past or our potential futures, make plans we’ll never keep, or simply try to forget. We eat, drink, and fuck ourselves into numbness to dull the reality of our problems. We use books, movies, games, and music to carry us to another world where no pain exists, and everything always feels easy and good and right.

Now, there’s nothing wrong with distraction. We all need some sort of diversion to keep us sane and happy."