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Read more about Acknowledging the Pain
Acknowledging the Pain

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In my life, if something traumatic happened, I would repress the memory. After a while, it became something I would do before my brain could even process the event. Although at the time this felt like the only option and the best way to deal with it, I now know it was one of the worst things I could have done. It not only created many walls I still keep to this day, but also caused me to never allow

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