High-performance digital leaders operate on a self-defined schedule, not one dictated by inbound messages. I have found that the simple act of delaying your inbox check by just 90 minutes can unlock up to 20 hours of Deep Work per month. This isn't just about discipline; it's about a specific, silent system that...

If you manually choose when to do Deep Work, you will fail. The Time-Lock Protocol uses a simple trick within your existing digital calendar to eliminate the choice entirely, forcing your brain into focus mode. It works by creating a recurring, fake executive meeting—a 'Proxy Appointment.' Here is the exact 3-step setup I use to protect my $500/hour time...