Distractions show up unannounced on the door steps of our lives like undesirable house guests. They subtly intrude our lives out of the blue. If not careful they become your best friend in the time of vulnerability.

Dr. Charles Palmer, asserts “Everyone is interested in habits in their own lives” or the cycle of habits they experience everyday (American Psychological Association). To be honest, we all deal with the cycle of habits that we don’t like.