Social media is a crucial part of modern life, but its impact sparks debate. While it enables connection and access to information, concerns arise about its harm. Excessive use has been linked to mental health issues like anxiety and depression, often driven by comparisons to idealized online lives. It can also harm relationships, leading to miscommunication and reduced face-to-face interactions. Additionally, social media spreads misinformation, fosters societal polarization, and promotes addiction, wasting time and reducing productivity. These downsides highlight the need to critically evaluate its role in society.