Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well.

Procrastination isn’t laziness—it’s a habit built on avoidance, overwhelm, and fear. The good news? Habits can be changed. This 10-day personal challenge is designed to help you break the procrastination cycle with simple, realistic actions that work with your brain, not against it. One small step a day is all it takes to build momentum, confidence, and lasting focus.