When you've been floating too long. Living three inches above your actual life, watching yourself go through the motions but not really there. This is a 30-minute root chakra practice for when anxiety has you stuck in your head. When everything feels wobbly and you need to remember what "stable" feels like. Muladhara—your foundation. The part that knows how to stay when everything else wants to scatter. Six poses. Slow. Your legs will shake. Tree pose might wobble. That's the point. We're not transcending anything today. We're landing. For when you haven't felt the ground beneath your feet in weeks.