Your physical health and mental health are equally important to a successful existence. Your mind and body are tied together in endless loops, and your menstrual cycle affects both your physical and mental, so it is important to properly manage your cycle. Focusing on your diet, exercise and mindfulness practices are key areas to start. Even 5 minutes a day and just a few healthy food options will increase your overall health. The more you do it, the more your body will crave it. 1% each day makes a night and day difference at the end of the year. Start now and let's implement conscious health practices so we can become the best versions of ourselves.

Microbial diversity: is a variety of microorganisms (bacteria, archaea, fungi and viruses within the human body). Microbial diversity benefits us by enhancing digestion, supporting our immune system and preventing pathogen colonization. Pathogens are disease causing microorganisms. The act of colonization refers to the act of establishing and multiplying on or in a host. Microbial diversity aids in producing essential nutrients and is linked to improved nutrition absorption. We can also see a reduced risk of certain diseases as well as a positive impact on our brain health overall.