The weight of guilt, frustration, and anxiety weighed heavily on me as I navigated a major life transition. Quitting my job, expecting a child, and managing family dynamics with my parents created a perfect storm. But the root of my struggles wasn’t the mess or the extra oil — it was the overwhelming fear of losing control. This is the story of how I began to recognize my emotional triggers, understand the impact of my reactions, and start the long road to healing and reconciliation with the people I love