Summary:
Effective time management is crucial for personal and professional success but comes with challenges such as prioritization issues, procrastination, interruptions, overcommitment, and lack of planning. To overcome these challenges, individuals can implement strategies like setting clear goals, prioritizing tasks using frameworks like the Eisenhower Matrix, creating schedules, minimizing distractions, delegating or outsourcing tasks, practicing time blocking, and learning to say no when necessary. These practices help improve productivity, reduce stress, and foster a more organized approach to achieving goals.