BPD AND RELATIONSHIPS

What helps connection feel safe

• Clear and consistent communication
• Reassure without judgment
• Predictable routines + follow through
• Space to process emotions
• Checking in before assuming the worst
• Repair after conflict VS silence or withdrawal

Use this quick and simple list to help manage and maintain healthier relationships. Remember communication is key. Be willing to try to do things differently. You never know how making the smallest adjustments can have the biggest impacts.

- BPD Princess xx