Chapter 1: - Beginning of the healing process (i) What Trauma Actually Is? Let’s get real for a moment. Trauma isn’t just the event that happened; it’s also about how you responded to it. It’s those feelings of fear, helplessness, and pain that linger long after the event has passed. Healing from trauma isn’t a quick fix; it’s a journey, and it’s okay to take your time. Trauma can make you feel stuck,