INTRODUCTION: Indulging in fast food is a major risk for liver health due to the unhealthy fats, excessive calories and added sugars it contains. Consuming trans fats and saturated fats commonly found in fast food can contribute to the development of non-alcoholic fatty liver disease (NAFLD), a condition caused by the accumulation of fat in the liver. Additionally, the processed nature of fast food, which is full of artificial additives and preservatives, Puts extra burden on the liver's detoxification process. The high salt content in fast food further increases the risk, potentially leading to high blood pressure and liver complications. Along with its tendency to cause insulin resistance, type 2 diabetes, and chronic inflammation, regular consumption of fast food disrupts the delicate balance of liver function, making it more balanced and nutritious to protect liver health. The importance of adopting a rich diet is emphasized.