https://youtu.be/jeXBb8-DAA0?si=_0TTP7kBnDuGTon5 SUBCRIBE. Waking up in the middle of the night can be frustrating, leaving you feeling groggy and unrefreshed the next day. While occasional wakefulness is normal, persistent nighttime awakenings can point to underlying issues. Understanding the common reasons behind this can help you take steps to improve your sleep quality and overall well-being.