1. Deep Breathing Exercises Anxiety often disrupts your breathing, making it shallow or rapid. Deep breathing can counteract this by signaling your body to relax. How to Practice: Sit or lie down in a quiet place. Inhale deeply through your nose for 4 counts. Hold your breath for 4 counts. Exhale slowly through your mouth for 6 counts. Repeat this cycle 5–10 times. Why It Works: Deep breathing activates