In today’s fast-paced world, taking care of ourselves can feel like just one more thing on a long list of tasks. We hear so much about self-care, but sometimes it can seem out of reach, reserved only for big, elaborate acts like spa days or weekend getaways. True self-care, though, is simpler and more accessible than that. It’s about those small, intentional moments where we pause, breathe, and focus on what makes us feel grounded and content. And no matter who you are or where you’re at in life, learning to recognize and appreciate these small moments can lead to a happier, more resilient mindset.