The Ultimate Guide to Effective Weight Loss: Strategies,Research,and Insights
PartEnergy Balance Equation: To lose weight, it all boils down to creating an energy imbalance where the calories consumed are fewer than those expended by the body. A calorie deficit typically leads to fat loss. Basal Metabolic Rate (BMR): BMR accounts for around 60-75% of an individual's total daily energy expenditure (TDEE). Understanding your BMR helps you plan an appropriate caloric intake that