High-calorie foods, such as nuts, avocados, cheese, dark chocolate, fatty fish, oils and butters, seeds, dried fruits, granola and energy bars, and full-fat dairy products, can be beneficial for various dietary needs and preferences. Nuts and their butters are high in nutrition, packed with healthy fats, protein, fibre, vitamins, and minerals. Avocados are high in monounsaturated fats, beneficial for heart health. Cheese is rich in protein, calcium, and vitamins. Dark chocolate is rich in antioxidants and has health benefits. Fatty fish are high in calories due to their fat content. Dried fruits are concentrated sources of calories, while granola and energy bars provide quick energy boosts.

Eliah Jun 06, 2024

Consuming expired foods can pose serious health risks. Deli meats, raw chicken, raw fish, shellfish, eggs, milk, soft cheeses, yogurt, cold-pressed juices, sprouts, cooked rice, mayonnaise, pre-packaged salads, ground meats, fresh berries, sliced bread, soft drinks and juices, canned foods, leftovers, and hummus can all harbour harmful bacteria. Consuming these foods after their expiration date can lead to severe foodborne illnesses. It is crucial to check expiration dates and handle food storage properly to ensure safety and freshness.

Eliah May 30, 2024

Consistently waking up at 6am can significantly improve your body and lifestyle. It regulates your body's internal clock, leading to better sleep quality. This routine also enhances mental health, increasing productivity. It provides a head start for the day, promoting focused work and goal setting. Regular wake-up times are associated with a healthier lifestyle, promoting better physical health, cognitive function, hormonal balance, mood and emotional stability, better social life, more time for breakfast, reduced risk of sleep disorders, and increased exposure to natural light. By establishing a consistent wake-up time, you can create a foundation for a healthier, happier, and more productive life.

Eliah May 30, 2024

Durban Story But Durban wasn't all sunshine and rainbows. I saw poverty and hardship, felt the weight of expectation from my family to succeed. My parents worked tirelessly to provide for me and my siblings, and I knew I had to make them proud. Yet, in the midst of it all, I found my voice, my passion, and my purpose.

"My name is Jack, and I've always had a vision - to make a name for myself as an artist. Growing up, I spent hours sketching and painting, convinced I'd one day see my work in galleries worldwide. But life had other plans. Art schools rejected me, galleries dismissed my work as unoriginal, and I found myself stuck in a series of dead-end jobs. By my 30s, I'd all but given up on my dreams, feeling like a failure. But the creative spark never fully faded. In my late 30s, I started doodling again - this time for my kids. Their enthusiasm reignited my passion, and I began to paint seriously once more. Then, at 43, it happened. A local gallery discovered my work, and my unique style resonated with critics and collectors. My art career took off, with exhibitions and commissions pouring in. Looking back, I realize success wasn't about achieving fame or fortune - it was about staying true to myself, even when the journey got tough. I learned that it's never too late to chase your dreams.

Water is so low in large stretches of Italy's largest river that local residents are walking through the middle of the expanse of sand and shipwrecks are resurfacing.

Albanian officials have declared the Vjosa River and its tributaries a future national park, a move aimed at preserving what they called one of the last wild rivers in Europe.

The circle of life was on vivid display at the Jersey Shore recently in a way that even the youngest children could understand.

Over the next few years, state tree nurseries across the country will build new greenhouses, expand irrigation systems, upgrade seeding equipment and bring on staff. They’re hoping to turn millions of new federal dollars into millions of new seedlings — part of a collaborative effort to reforest landscapes threatened by climate change.

Years from now, when Chicagoans stroll the Lake Michigan waterfront, they may see the blades of wind turbines glinting on the horizon. Clevelanders could glimpse wind farms over Lake Erie. And cities like Milwaukee and Buffalo could be vying to attract a burgeoning offshore wind industry on the Great Lakes.

Hydroelectric turbines may stop turning. Las Vegas and Phoenix may be forced to restrict water usage or growth. Farmers might cease growing some crops, leaving fields of lettuce and melons to turn to dust.

Congress began moving the bipartisan debt limit package forward Tuesday, though frustrations with provisions in the bill could make for narrow passage in the U.S. House and U.S. Senate.

When officials in a small New Mexico city sued the governor and attorney general over their ordinance placing restrictions on abortion clinics earlier this month, they argued that a late 19th century federal anti-obscenity law superseded state law. In March, Gov. Michelle Lujan Grisham signed into law a measure prohibiting public entities from interfering with reproductive and gender-affirming care access.

Justice Clarence Thomas might be the most egregious when it comes to taking gifts and not disclosing them, but he’s not alone.

Thirty-five states have fewer children than they did five years ago, a situation caused by declining birth rates nationwide, but also by young families migrating across state borders in search of cheaper housing.

Eight Republican-led states this year left an interstate cooperative that seeks to maintain accurate voter registration rolls, and three more may join them — a move that election security experts say is fueled by conspiracy theories.

Over the past two years, rural Greene County in northeastern Tennessee has collected more than $2.7 million from regional and national settlements with opioid manufacturers and distributors. But instead of helping people harmed by addiction, county officials are finding other ways to spend it.

If you live in Arizona you may be lucky. You are the only US state to be smart enough to not use daylights savings time. And with that we will hop into the debate.

I believe that we as the USA are rich enough and smart enough to give free education to all. Everyone in Europe has it why not us, if you want my full option just read the article already if not you’re just trying to limit your impulses. Just read it all ready!

20 helpful tips for the Black Entrepreneur of any age. Whether you've been in the finance game long enough to know and want some refreshers or if you're new to the world and want some advice, this is the list for you.

Shiloh Ci Feb 09, 2022

A collection of photos taken during the infamous "Red Summer of 1919". Very graphic images. Full article coming soon.

Shiloh Ci Feb 08, 2022

https://gofund.me/3a4e754c help save Asheville NC please click the link an support humanity an blessing for the fallen

Welcome everyone

German airline staff allegedly prohibited 128 Orthodox Jews from boarding a flight because half of them had been refusing to wear face masks during the pandemic. German airline Lufthansa agreed on Tuesday to pay a $4 million (€3.67m) penalty for allegedly discriminating against Jewish passengers at Frankfurt Airport in May 2022. The passengers, who had flown from New York to Frankfurt and were trying to board a connecting flight to Budapest, Hungary, told DOT investigators that they were not all traveling together and did not all know each other.

While unprecedented, the legal and diplomatic basis for this approach is intriguing. This bold move could offer Ukraine several major advantages...

Joseph Raines Feb 20, 2025

Let's get one thing straight: Russia invaded Ukraine on February 24, 2022. This is not up for debate.

Joseph Raines Mar 04, 2025

If there was ever a way to publicly humiliate an allied leader—one who is literally fighting for his country’s survival—Trump and his administration managed to find it.

Joseph Raines Mar 02, 2025

The heart of a canopy lives inside of an imagination that a mind couldn’t find. We’ve got it all figured out, when we’re dressed in a suit and tie and nearly 6 ft deep.

Jahnae Nelson Jan 26, 2025

A distant lover. Is she having an unfailing desire to a lover's lasting promises? Maybe the shattered frame will fall and the picture will break apart no matter how full it seems..

Jahnae Nelson Oct 09, 2023

If you cover your face with both hands long enough, then you might as well keep them there. These hands aren't no use touching another soul, another single living body. With these hands that I place below my feet, I too, don't want to breathe. There's light in the shadows, but shadow, don't you get to tracing me.

Jahnae Nelson Dec 01, 2025

Traditional paywalls often push visitors away. Transact's web-based payment system lets publishers charge for individual pieces of content — articles, videos, or podcasts — using fast, flexible micropayment technology.

Notd was built to help writers and publishers with a cleaner, smarter, more connected way to reach readers. If you choose to monetize your content, you keep a higher percentage of your earnings than is possible on any other social media platform or newsletter service.

Whether you’re starting your first blog, building a writing portfolio, or exploring new ways to reach readers, this guide is here to walk you through the setup and publishing process—step by step, no tech background required.

Everything previously published under Tales of Jistoa is no longer canon. Those drafts, those stories, those experiments — they were stepping stones, but they are not the living world anymore. From this point forward, what I publish here is the canon. This is Jistoa as it stands today — sharper, truer, and built to last. My plans have expanded. Welcome to the new fire.

Calvan L Starling Aug 31, 2025

Mishra meets her Weasel Mentor again and takes a baby weasel into her care, as a familiar.

Calvan L Starling Nov 12, 2024

Zakary is forced to relive the worst moment of his life again.

Calvan L Starling Oct 29, 2024

Is getting or keeping audience attention harmful to your message? What do rhetoricians say? Is it unethical to adapt your message for a distracted audience?

Stephen Llano Oct 25, 2025

Students are relying on the fact that other classes are harder and more important than mine as a justification for why they miss my class. They are confused why this excuse doesn't work - isn't a fact a fact?

Stephen Llano Mar 11, 2025

What's the relationship between Deliberative Democracy theory and Debating? It seems that not a lot of instructors of rhetoric and debate have commented on this.

Stephen Llano Mar 07, 2025

Tom Brady Has Had One Tough Year, But Is It Time To Hang Up The Cleats......

KENNETH WATKINS Dec 26, 2022

John Cena is one of a kind and will be ending his career in 2025.....

KENNETH WATKINS Jul 08, 2024

Bronny James What Can We Really Expect From Him....

KENNETH WATKINS Jul 05, 2024

High-calorie foods, such as nuts, avocados, cheese, dark chocolate, fatty fish, oils and butters, seeds, dried fruits, granola and energy bars, and full-fat dairy products, can be beneficial for various dietary needs and preferences. Nuts and their butters are high in nutrition, packed with healthy fats, protein, fibre, vitamins, and minerals. Avocados are high in monounsaturated fats, beneficial for heart health. Cheese is rich in protein, calcium, and vitamins. Dark chocolate is rich in antioxidants and has health benefits. Fatty fish are high in calories due to their fat content. Dried fruits are concentrated sources of calories, while granola and energy bars provide quick energy boosts.

Eliah Jun 06, 2024

Consuming expired foods can pose serious health risks. Deli meats, raw chicken, raw fish, shellfish, eggs, milk, soft cheeses, yogurt, cold-pressed juices, sprouts, cooked rice, mayonnaise, pre-packaged salads, ground meats, fresh berries, sliced bread, soft drinks and juices, canned foods, leftovers, and hummus can all harbour harmful bacteria. Consuming these foods after their expiration date can lead to severe foodborne illnesses. It is crucial to check expiration dates and handle food storage properly to ensure safety and freshness.

Eliah May 30, 2024

Consistently waking up at 6am can significantly improve your body and lifestyle. It regulates your body's internal clock, leading to better sleep quality. This routine also enhances mental health, increasing productivity. It provides a head start for the day, promoting focused work and goal setting. Regular wake-up times are associated with a healthier lifestyle, promoting better physical health, cognitive function, hormonal balance, mood and emotional stability, better social life, more time for breakfast, reduced risk of sleep disorders, and increased exposure to natural light. By establishing a consistent wake-up time, you can create a foundation for a healthier, happier, and more productive life.

Eliah May 30, 2024

Background: The fingerprint of every person in the world is different from another and these fingerprints have been used to catch the criminals in many big cases. Scientists have been researching for a long time how human fingerprints come into existence, which scientists have now traced. Fingerprints, which are the curved and raised lines on the tips of your fingers, are formed before birth. These all begin to spread from the three points of each finger, one from the bottom of the nail, the other from the middle of the finger and the third from the point closest to the tip of the finger.

Ishraq Ahmed Hashmi Jan 14, 2024

Zahid's Trip Becomes a Superhero Zahid would be an average person. He clocked in a nine-to-five job, paid his bills, and his nights mostly went with watching superhero movies, while in his head he imagined himself flying and saving the people. But he knew it was just a dream, the only way to run away from the monotony of his daily routine.

Ishraq Ahmed Hashmi Mar 28, 2024

Pivotal in reducing levels of poverty in the community and mitigating the negative effects of crime in the community. The Cincinnati Bengals that is known for their furious presentation on the field find a match in their effort to enrich lives of people where they come from. Making and strengthening connections is, however, a daily demand of the Cincinnati Bengals who are not only passionate about professional football and its electrifying Sundays at Paycor Stadium but also about making a difference in the lives of all those in Greater Cincinnati area. Through the roof of its community programs and charitable projects, the team puts the ball out of the field, and a long-lasting progress positively stays back with the community.

Ishraq Ahmed Hashmi Mar 21, 2024

The beautiful love story that ends in tragedy. Enjoy!!!<3

Molly Shelnutt Jan 26, 2024

Featuring Faye and Esme, these two girls fall in love against their parents wishes and move out to continue their life together. This particular section of the story I wrote is when the girls confess their love to each other! <3 Enjoy!!!!!

Molly Shelnutt Jan 19, 2024

This note is about my own life, how I've changed and the internal turmoil I go through on a daily basis, I hope some of you can relate and if you ever feel bad don't be afraid to reach out for help!!!<3 Enjoy!

Molly Shelnutt Jan 11, 2024

How I almost ended me! My children were the only reason I felt I had at a time to wake up in the mornings. I realized how selfish I was because I didn't let them process their loss in a correct way. Now that's the past.How I almost ended me! My children were the only reason I felt I had at a time to wake up in the mornings. I realized how selfish I was because I didn't let them process their loss in a correct way.

Brittiny Beil Jan 05, 2025

It has been a few weeks since my last essay, and let me tell you, it's been quite a wild ride. It all started when my beloved dog knocked my desktop off the desk, causing my 5 TB hard drive to crash. The loss of all my data was devastating, but I knew I had to find a solution. After scouring the internet for a replacement 5 TB hard drive, I came up empty-handed and had to settle for an HDD/SSD card to replace my hard drive.

Brian Bentley Nov 25, 2023

I have a book about to be re released soon, I thought i would show the preface, I am going to write some short storys based off my upcoming series of books.

Brian Bentley Jun 04, 2024