Overweight & Questionable Health but continue to Eat too much. Both are likely to be on the way for Type 2 Diabetes. Way too much Sodium, High Blood Pressure & constant 5 to 7 Cans of Soda consumption pr. Day. I’m surprised that I haven’t needed a trip to the ER.

A simple & Easy to start plan for Weight loss without starting Medications quite yet. Obviously Morbidly Obese will need a stronger Plan or possibly Surgery.