Over the last couple of years super greens have become the newest trend for health gurus and lifestyle influencers. With this craze many people have become obsessed with the super greens and making sure they drink them. I have even succumbed to the super green frenzy and own three containers of Bloom super greens in three assorted flavors. Recently I have been wondering if these super greens are actually benefiting my health.

If you read my last article, Super Greens: Are They Really the Next Wellness Miracle?, you would have seen that I questioned what gut health was. Well, why not look into it and see if it's fact? I want to go over what gut health is, what it affects in the body, and how we can take better care of it.